When walking into a shoe store the sheer amount of different types of shoes can be quite overwhelming. You’re in pain and all you wished for is just a pair that will give you relief, am I right?
The following 8 short guidelines are meant to help you making the right choice for healthy feet! So let’s get right into it!
- The shoe size must fit comfortably at the end of the day (feet are slightly bigger at the end of the day).
- Choose the right shoe for your foot type. Ask your podiatrist. He or she will be able to inform you about your foot type (meaning if you are a supinator, a pronator or neutral)
- Shoes should have a low heel. Prefer open toe shoes for a much better comfortable fit.
- Use motion control athletic shoe which won’t bend or twist readily in the middle and will bend in the toes where the foot bends.
- Prefer shoes with cushioned, flexible midsoles that absorb the impact of your walking or running.
- Wear a shoe with a solid heel cup to keep your heel steady while you walk. There should be a firm hold of the shoe to your heel. Your heel should not move inside the shoe as you walk or run. Shoes should be replaced by you regularly whenever they can be worn out to ensure the maximum shock absorption.
- Plantar fasciitis shoes should have soles that are shock absorbing, (chose rubber over leather)
- You don’t necessarily pay hundreds and hundreds of dollars to get the best plantar fasciitis shoes.
The right shoes for you won’t cause pain after wearing them for a long time. You should not feel uncomfortable with your shoes but keep in mind that you are searching for both comfort and support. Sometimes themost shoe that is comfortable is not the best shoe for you.
A good pair of shoes is a very important part of the treatment but that is not enough. Your shoes is not going to solve the issue. You should go on looking for more treatment and self-attention techniques. Be patient and consistent relief will follow.
I would suggest cutting speed work out for a while as it is the number one trigger for Plantar Fasciitis. Slow jogging will not hurt it will help keep your feet strong. This is necessary because the scar tissue will prevent it completely. Icing can reduce inflammation which also supports healing. Another significant piece of the healing would be to discharge stress on the plantar fascia. The plantar fascia is interconnected with a complete system that makes your foot and leg stretch. The calf is a significant part this, and if your calves are tight then you may have high stress. Stretching the calf gently several times a day will help alleviate strain. It is also possible to make the plantar fascia itself more elastic by gradually stretching your toes up or rolling your foot on a tennis/golf ball. Also make sure to wear running shoes for plantar fasciitis as they provide extra support for your arch.
One last choice that will help is the Strassburg sock or a night splint. Most of us sleep with our feet which gives a lot of slack to the plantar fascia and it shrinks overnight. We take our first step with the foot cold, and it puts enough stress on the fascia to cause more micro-tears. These devices keep the foot flexed which prevents this situation.
Plantar fasciitis is a common source of heel pain, specifically in runners or other people who must be on their feet for long periods of time. It is relatively easy to be rid of, once plantar fasciitis sets in. With arch support and the proper exercises, particularly a change of shoes, plantar fasciitis can evaporate just as abruptly as it set in.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the band of tissue connecting the heel to the toe and running along the underside of your foot becomes inflamed. Usually, the band of the plantar fascia, or tissue, acts as a shock absorber for the foot with every step. The tissue is under undue tension or becomes overstressed, the tissue swell and will tear. Obesity, level-footedness, certain kinds of exercise for example dancing or running, long intervals or standing or walking time, and improper shoes can cause anxiety or stress.
A telltale sign of plantar fasciitis is a stabbing pain in the arch or heel. The pain generally subsides, your foot limbers up. But without treatment or attention, the pain will only grow worse and could cause other foot, knee, hip or back problems, finally altering the way that you walk.
Shoes for Plantar Fasciitis
Your shoes play a vital function as it pertains to plantar fasciitis. Open-toed shoes such as sandals or flip flops, high heels, or any shoe without arch support can bring to much of the tension on your own feet, particularly if worn at all times. To lessen the danger of plantar fasciitis, wear shoes with proper arch support. They’re going to survive longer and be more forgiving in your feet, although they generally have a tendency to be much more expensive. The finest and most comfy plantar fasciitis shoes are running shoes that are straightforward, although these have a tendency to lose their support after a while and will have to be replaced.
If you must wear shoes which are not irregular or you just do not like the appearance of arched shoes, you can get an over-the-counter arch insert or drugstore. They will generally help keep you and relieve the tension.